Personal Training

What is Personal Training?

Personal trainers are part-coach, part-mentor, part-friend, and even part-drill instructor at times. What remains constant is their goal, which is to assist their client in achieving their ideal selves.

Whether it be weight loss, general health and well-being, sports performance, injury prevention or toning and sculpting, Personal Trainers will be by your side for the ride.

Personal trainers have a love of fitness. Their focus on a healthy lifestyle, a commitment to a fit physique, and a desire to share their passion with others is apparent, allowing them to serve as positive role models for the exercise challenged, or for those who want to take their health and fitness to the next level.

What can OnPoint Personal Training do for you?

The best thing about our service is that our personal trainers work alongside Exercise Physiologists and Physiotherapists to provide a safe, sustainable, outcome-based exercise program based on your individual needs.

Whether you’re looking to increase your fitness or get back into exercise after time off or injury, a session with an OnPoint Trainer will get you off to a great start. They’ll be by your side each step of the way, motivating you towards your ideal state of health.

What can you expect from your first appointment?

As there are some forms to fill out before your first appointment try to arrive 5-10mins early. On most days we run very close to time.

Your OnPoint Personal Trainer will:

  • Sit with youto set realistic goals
  • Tailor a programthat is specific to these goals, with short term milestones to instil a sense of achievement
  • Conduct fitness tests
  • Provide you with adiary to complete your activity
  • Provide advice regardingnutrition and the importance of rest and activity balance

So many options!

At OnPoint we realise that exercising in a group setting is not everyone’s piece of cake, so we’ve come up with the following options:

  • Home exercise program with regular monitoring
  • Small exercise classes (between 2-6 people) aimed at core strength, flexibility, weight loss and toning
  • One on one or semi-private training sessions (perfect for friends and partners)

OnPoint Personal Training is a safe and fun way to achieve your physical health goals. Your sessions can also be claimed on private health insurance with extras cover.

Ready for a change?

Our Trainers have helped thousands of everyday people on the Gold Coast, and more specifically Ashmore, Molendinar, Southport, Nerang and Carrara, jump back into life!

So what are you waiting for, we would love you to call or book online.

 

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